Is Trail Mix, Pineapple/Bananas/Cranberries/Almonds/Walnuts GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- dried pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Pineapple, Banana Chips, Almonds, Dried Cranberries, Sugar/glucose-fructose, Walnuts, Vegetable Oil (Canola, Sunflower, Coconut And/or Soybean), Salt, Calcium Chloride, Citric Acid, Sulphites, Banana Flavour
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Where to buy
Trail Mix, Pineapple/Bananas/Cranberries/Almonds/Walnuts is available at 2 retailers
About this product
Snack · Pouch