Is Trail Mix, Pineapple/Bananas/Cranberries/Almonds/Walnuts Low FODMAP?
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Why it's a maybe for low FODMAP
- banana flavour
- dried cranberries
- banana chips
- almonds
- +1 more
banana flavour
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
+1 more in the app
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Ingredients
Dried Pineapple, Banana Chips, Almonds, Dried Cranberries, Sugar/glucose-fructose, Walnuts, Vegetable Oil (Canola, Sunflower, Coconut And/or Soybean), Salt, Calcium Chloride, Citric Acid, Sulphites, Banana Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trail Mix, Pineapple/Bananas/Cranberries/Almonds/Walnuts is available at 2 retailers
About this product
Snack · Pouch