Is TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR, TRAIL MIX SEEDS, NUTS & BERRIES Vegetarian?

Ingredients

Almonds, Soluble Vegetable Fiber, Pea Protein, Almond Butter, Pumpkin Seeds, Cane Sugar, Raisins, Cashew Butter, Water, Dried Cranberries, Dates, Tapioca Syrup, Pineapple Juice Syrup, Rice Starch, Natural Flavors, Partially Defatted Peanut Flour, Sunflower Lecithin, Cocoa Butter, Sea Salt, Chia Seeds, Puffed Amaranth, Flaxseeds, Citric Acid, Quinoa Flakes, Pineapple Juice Concentrate, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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