Is TRAIL MIX, SWEET & SALTY Low FODMAP?

Ingredients

PEANUTS, SUGAR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, ALMONDS, OILS (SOYBEAN AND/OR PEANUT, CORN), SESAME SEEDS, BULGUR WHEAT, SALT, STARCH (CORN, WHEAT), HONEY, TOMATO POWDER, SPICES, DEXTROSE, MALTODEXTRIN, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ACIDS (CITRIC, MALIC, ACETIC), TORULA YEAST, BROWN SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), SODIUM DIACETATE, SILICON DIOXIDE, DRIED MOLASSES, GLUCOSE, SUCRALOSE, SOY MARGARINE (SOYBEAN OIL, HYDROGENATED SOY OIL, WATER, SALT, MODIFIED MILK INGREDIENTS, SOY LECITHIN [EMULSIFIER], POTASSIUM SORBATE [PRESERVATIVE], MONOGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, COLORS (CARAMEL, OLEORESIN PAPRIKA, BEET POWDER, TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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