Is TRAIL MIX WITH ALMONDS, CHOCOLATE-COVERED CRANBERRIES, RAISINS, SWEETENED PINEAPPLE & WALNUTS, CHOCOLATE CRANBERRY CRUNCH Vegan?

Ingredients

ALMONDS, MILK CHOCOLATE CRANBERRIES (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), WALNUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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