Is TRAIL MIX WITH ORIGINAL BEEF JERKY Low FODMAP?

Ingredients

ORIGINAL BEEF JERKY (BEEF, BROWN SUGAR, SUGAR, WATER, VINEGAR, SALT, SPICES AND NATURAL FLAVORINGS, BEEF STOCK, NATURAL SMOKE FLAVOR, CULTURED CELERY POWDER), WALNUTS, PUMPKIN SEEDS, DARK CHOCOLATE PIECES [(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORING), SUGAR, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, CARAMEL COLOR], SUNFLOWER SEEDS, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE [TO PROTECT COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PECANS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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