Is Train Cake Alpha-Gal Friendly?

Ingredients

Sugar, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, unsalted butter (milk), dried pasteurised free range egg, glucose syrup, dried buttermilk, palm oil (certified sustainable), emulsifiers (mono- and diglycerides of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate, sunflower lecithin), humectant (vegetable glycerol), glucose-fructose syrup, raspberry purée, raising agents (diphosphates, sodium bicarbonate), salt, apricot purée, dextrose, plant, fruit and vegetable concentrates (spirulina, radish concentrate, blackcurrant concentrate, apple concentrate, safflower, grape concentrate, lemon concentrate, beetroot concentrate), milk whey powder, preservative (potassium sorbate), cornflour, stabilisers (tragacanth, xanthan gum, cellulose), flavouring, cocoa mass, cocoa butter, whole milk powder, acidity regulators (citric acid, trisodium citrate), vanilla extract, gelling agent (pectin), rice starch, colours (vegetable carbon, curcumin), dried free range egg albumen, glazing agents (gum arabic, carnauba wax, white and yellow beeswax, shellac), malted barley Rainforest Alliance Certified cocoa. Find out more at ra.org

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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