No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trappey’s Black Eye Peas Flavored with Slab Bacon, 15.5 oz., Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, savory profile with tender, creamy peas and occasional firm bite; ready-to-heat consistency suits stovetop or microwave reheating. Commonly used as a warm side, in soups, stews, casseroles, or traditional New Year's Hoppin' John. Reviews mention reliable convenience, hearty flavor, soft texture, and occasional remarks about saltiness and easy prep.

Ingredients

Prepared Blackeye Peas, Water, Bacon (Cured with Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Onion Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trappey’s Black Eye Peas Flavored with Slab Bacon, 15.5 oz., Can Low FODMAP? | Spoonful