Is TREATS FOR TWO, CARROT CAKE LAYER WITH REAL ICE CREAM CHEESE ICING Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- wheat flour
- crushed pineapple
- enriched bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
SUGAR, CARROTS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, CREAM CHEESE (MILK, CREAM [FROM MILK], CHEESE CULTURE, SALT, CAROB BEAN GUM), CRUSHED PINEAPPLE, BROWN SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [TBHQ]), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR], TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, YELLOW 6, YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Slice