Is Trek High Protein Low Sugar Choc Caramel Flavour Vegetarian?

Ingredients

Soya Protein, Chocolate Flavour Coating (19%) [vegetable Oils (palm Kernel*, Palm*, Sunflower), Dietary Fibre (oligofructose), Pea Protein, Tiger Nut Flour, Fat-reduced Cocoa Powder, Emulsifier: Lecithins, Natural Vanilla Flavouring], Chicory Fibre, Corn Fibre, Humectant: Glycerol, Peanuts (6.4%), Palm Oil*, Vegetable Protein, Natural Flavourings, Emulsifier: Lecithins (soya), Salt, Sweetener: Steviol Glycosides From Stevia. *palm Oil From Sustainable And Certified Plantations. Contains Soya and Peanuts. It may also contain Cereals containing Gluten, Nuts, Milk and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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