Is Trek Power Millionaire Shortbread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
date syrup
chicory fibre
soya
natural flavouring
grape juice concentrate
cashews
+3 more

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Soya Protein Isolate (26%), Chocolate Flavour Coating (18%) [chicory Fibre, Vegetable Oils (palm Kernel*, Palm*, Sunflower), Pea Protein, Tigernut Flour, Fat-reduced Cocoa Powder, Caramelised Sugar, Emulsifier: Lecithins, Natural Vanilla Flavouring], Caramel Flavour Filling (13%) (glucose Syrup, Sugar, Water, Coconut Oil, Stabiliser: Glycerol, Coconut Milk Powder, Apple Fibres, Salt, Emulsifier: Lecithins), Chicory Fibre, Peanut Butter, Dates, Cashews, Date Syrup, Rice Syrup, Grape Juice Concentrate, Natural Flavouring, Sea Salt. Contains Soya, Cashews, Peanut. May contain traces of other Nuts and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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