Is Trek Power With Lotus Biscoff Low FODMAP?
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Why it's not low FODMAP
- soya flour
- date syrup
- dates
- chicory fibre
- wheat
- natural flavouring
- cashews
- soya
- +3 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soya protein isolate (26%), chocolate flavour coating (18%) [chicory fibre, vegetable oils (palm kernel*, palm*, sunflower), pea protein, tigernut flour, fat-reduced cocoa powder, caramelised sugar, emulsifier: lecithins, natural vanilla flavouring], caramelised biscuit spread (13%) [caramelised biscuits (58%) (wheat flour (gluten), sugar, vegetable oils (palm, rapeseed), candy sugar syrup, raising agent: sodium hydrogen carbonate, soya flour, salt, cinnamon), rapeseed oil, sugar, emulsifier: lecithins (soya), acid: citric acid], chicory fibre, peanut butter, dates, cashews, date syrup, humectant: glycerol, natural flavouring, cinnamon (cassia), vanilla. Contains Wheat, Soya, Cashews. May contain of other Nuts and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trek Power With Lotus Biscoff is available at 1 retailer
About this product
Protein Bar · Bar