Is Trek Protein Flapjack Salted Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Oats (27%), Rice Syrup, Soya Protein Crispies (15%) (soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (rapeseed, Palm*), Salted Caramel Flavour Topping (12%) [vegetable Oils (palm Kernel*, Palm*), Sugar, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Rice Flour, Fat-reduced Cocoa Powder, Sea Salt, Natural Flavouring, Emulsifier: Lecithins, Colour: Paprika Extract], Dark Brown Sugar, Soya Flour, Natural Flavourings, Sea Salt (0.4%), Salt. *palm Oil From Sustainable And Certified Plantations. May Contain Traces Of Peanuts, Nuts And Milk. Contains Soya. May contain traces of Peanuts, Milk and Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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