Is Trek Protein Flapjacks Smooth Lemon Vegetarian?

Ingredients

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), Vegetable Oils (palm *, Rapeseed, Sunflower), Lemon Curd Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm *, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Natural Colouring: Carotene, Emulsifier: Sunflower Lecithin)) (13%), Soya Flour, Raw Cane Sugar, Lemon Powder (0.5%), A Hint Of Natural Flavourings, Salt. May Contain Sesame, Peanuts, Other Nuts And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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