No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trek Protein Flapjacks White Choc & Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, chewy bar with creamy white-chocolate notes and bright raspberry tang. Dense, moist texture yields a slightly sticky bite. Commonly eaten as an on-the-go snack, lunchbox item, or after exercise. Customer reviews often praise flavor but note occasional excessive sweetness and notably inconsistent moistness or packaging between purchases, across shipments.

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Ingredients

Gluten-free Oats (25%), Rice Syrup, Soya Protein Crunchies (soya Protein, Tapioca Starch, Salt) (15%), White Chocolate Flavour Topping (sugar, Vegetable Oils ((palm Kernel, Palm *, Shea), Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Natural Flavouring, Emulsifier: Sunflower Lecithin)) (14%), Vegetable Oils (palm *, Rapeseed, Sunflower), Soya Flour, Raw Cane Sugar, Freeze Dried Raspberries (1%), Salt, A Hint Of Natural Flavouring. Contains Oats, Soy. May Contain Sesame, Peanuts, Other Nuts, And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trek Protein Flapjacks White Choc & Raspberry is available at 2 retailers

TescoOcado

About this product

Protein Bar · Bar

Flavor
FruitySweetChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Trek Protein Flapjacks White Choc & Raspberry | Spoonful