Is Trek Protein Flapjacks with Lotus Biscoff 3x50g Low FODMAP?
Why it's not low FODMAP
- soya flour
- natural flavouring
- soya
- wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Caramelised Biscuit Topping (25%) [Caramelised Biscuits (58%) ( Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent: Sodium Hydrogen Carbonate, Soya Flour, Salt, Cinnamon), Palm Oil*, Sugar, Emulsifier: Lecithins ( Soya )], Oats (19%), Rice Syrup, Soya Protein Crispies (16%) ( Soya Protein Isolate, Tapioca Starch, Salt), Vegetable Oils (Rapeseed, Palm*), Soya Flour, Sugar, Salt, Natural Flavouring, Cinnamon (Cassia), *Palm Oil from Sustainable and Certified Plantations
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trek Protein Flapjacks with Lotus Biscoff 3x50g is available at 1 retailer
About this product
Protein Bar · Bar


