Is Treleavens Luxury Cornish Chocolate Ice Cream Low FODMAP?
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Ingredients
Soya Milk (water, Hulled (soya) Sugar, Coconut Oil, Glucose Powder, Dextrose, Cocoa Powder, Dark Chocolate 3% (cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Soya Lecithin), Stabiliser (mono And Diglycerides Of Fatty Acids, Cellulose Gum, Guar Gum, Carrageenan, Sodium Alginate, Locust Bean Gum). Contains: Soya. Made In A Factory Using Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.