Is Tres Leches Style Cake, Chocolate Low FODMAP?
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Ingredients
SKIM MILK, SUGAR, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HYDROGENATED PALM KERNEL OIL, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING COCOA ALKALI PROCESSED, EGG WHITES FRACTIONATED PALM OL, POTATO STARCH, COCOA POWDER, LEAVENING (CALCIUM CARBONATE, BAKING SODA, SODIUM ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, WHEAT GLUTEN, IODIZED SALT CARBOHYDRATE GUM, GLUCONO DELTA LACTONE PRESERVATIVES (POTASSIUM SORBATE TBHQ, CITRIC CIDL SALT SODIUM STEAROYL LACN SONY LAGIN SANTHAN AN IDIO REDFIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.