Is TRES LECHES STYLE CUPCAKE TOPPED WITH SEA SALTED CARAMEL ICING, SEA SALTED CARAMEL ICING Low FODMAP?

Ingredients

SKIM MILK, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLKS, HYDROGENATED PALM KERNEL OIL, PALM OIL, MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLUCOSE SYRUP, FRACTIONATED PALM OIL, MONO- AND DIGLYCERIDES, IODIZED SALT, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MODIFIED CORN STARCH, POLYSORBATE 60, CARAMEL COLOR, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), CARRAGEENAN, FUMARIC ACID, CARBOHYDRATE GUM, SORBITOL, SALT, CELLULOSE GUM, NATURAL FLAVOR, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTRIN, YELLOW 5, YELLOW 6, RED 40, BETA-CAROTENE COLOR, SOYBEAN OIL, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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