Is TRES LECHES STYLE CUPCAKE TOPPED WITH SEA SALTED CARAMEL ICING, SEA SALTED CARAMEL ICING Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
milk
high fructose corn syrup
skim milk
enriched bleached wheat flour with added zinc

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SKIM MILK, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGG YOLKS, HYDROGENATED PALM KERNEL OIL, PALM OIL, MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLUCOSE SYRUP, FRACTIONATED PALM OIL, MONO- AND DIGLYCERIDES, IODIZED SALT, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MODIFIED CORN STARCH, POLYSORBATE 60, CARAMEL COLOR, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), CARRAGEENAN, FUMARIC ACID, CARBOHYDRATE GUM, SORBITOL, SALT, CELLULOSE GUM, NATURAL FLAVOR, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEXTRIN, YELLOW 5, YELLOW 6, RED 40, BETA-CAROTENE COLOR, SOYBEAN OIL, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR).

Check TRES LECHES STYLE CUPCAKE TOPPED WITH SEA SALTED CARAMEL ICING, SEA SALTED CARAMEL ICING against your own diets in the app.

Take it with you

Scan to open TRES LECHES STYLE CUPCAKE TOPPED WITH SEA SALTED CARAMEL ICING, SEA SALTED CARAMEL ICING in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens TRES LECHES STYLE CUPCAKE TOPPED WITH SEA SALTED CARAMEL ICING, SEA SALTED CARAMEL ICING in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.