Is ORIGINAL TOPPED WITH SEA SALT SALTINE CRACKERS, ORIGINAL WITH SEA SALT Low FODMAP?
Description
Light, crisp crackers offer a firm snap and flaky mouthfeel with a pronounced savory finish. Often served with soups, cheeses, or spreads, they function as a casual snack or party accompaniment. Customer reviews praise consistent crunch and pairing versatility, while occasionally noting minor uneven topping distribution and variable packaging freshness.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- unbleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, crisp crackers offer a firm snap and flaky mouthfeel with a pronounced savory finish. Often served with soups, cheeses, or spreads, they function as a casual snack or party accompaniment. Customer reviews praise consistent crunch and pairing versatility, while occasionally noting minor uneven topping distribution and variable packaging freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid)), Vegetable Oil (Soybean And/Or Canola And/Or Palm And/Or Partially Hydrogenated Cottonseed Oil), Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Saltines!
Classic tasty cracker. It's good to know a serving is 5 crackers, though. I eat them with peanut butter when I don't have many low-FODMAP choices available, and they pack well in my bag. Delicious!
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ORIGINAL TOPPED WITH SEA SALT SALTINE CRACKERS, ORIGINAL WITH SEA SALT is available at 11 retailers
About this product
Cracker · Cracker