Is Tresanti Cookie Crush Italian Cookies Vegetarian?
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Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Cottonseed Oil, Soybean Oil), Sugar, Egg Whites, Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Kernel Oil Soy Lecithin, Glucose, Gum Arabic, Fd&c Red 3 And 40, Yellow 5 And 6, Blue 1), Chocolate Coating (Sugar, Soybean Oil, Cocoa, Soy Lecithin, Artificial Flavor), Cherries (Cherries, Red 40, Sulfur Dioxide), Jelly (Corn Syrup, Water, Raspberry Or Apricot Puree, Evaporated Apples (Prepared With Sulfur Dioxide), Citric Acid, Pectin, Sodium Citrate, Artificial Flavors, Sodium Benzoate , Few Red 40, Blue 2), Natural Flavors, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.