Is Tresanti Cookie Crush Italian Cookies Vegan?
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Ingredients
Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Cottonseed Oil, Soybean Oil), Sugar, Egg Whites, Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Kernel Oil Soy Lecithin, Glucose, Gum Arabic, Fd&c Red 3 And 40, Yellow 5 And 6, Blue 1), Chocolate Coating (Sugar, Soybean Oil, Cocoa, Soy Lecithin, Artificial Flavor), Cherries (Cherries, Red 40, Sulfur Dioxide), Jelly (Corn Syrup, Water, Raspberry Or Apricot Puree, Evaporated Apples (Prepared With Sulfur Dioxide), Citric Acid, Pectin, Sodium Citrate, Artificial Flavors, Sodium Benzoate , Few Red 40, Blue 2), Natural Flavors, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.