Is TRI POTATO SALAD Low FODMAP?
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Ingredients
RED POTATOES, YUKON POTATOES, SWEET POTATOES, SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM, ONION, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CIDER VINEGAR, WATER, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SUGAR, ONION, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, XANTHAN GUM, DRIED TARRAGON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.