Is Tribali Foods Turkey & White Bean Chili, Turkey & White Bean Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
garlic
dehydrated onion
onions
red capia peppers
tomatoes
roasted red peppers
ground tomatoes in light puree
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic

dehydrated onion

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), ANTIBIOTICS FREE GROUND TURKEY, WATER, ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GROUND TOMATOES IN LIGHT PUREE (TOMATOES, SALT, CITRIC ACID), ROASTED RED PEPPERS (RED CAPIA PEPPERS, WATER, SALT, CITRIC ACID), ONIONS, CORNSTARCH, SEA SALT, GARLIC, CUMIN, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, CHIPOTLE PEPPER, ANCHO PEPPER, GUAJILLO CHILI POWDER, COCOA POWDER (COCOA PROCESSED WITH ALKALI), DEHYDRATED ONION, ONION POWDER, GARLIC POWDER.

Check Tribali Foods Turkey & White Bean Chili, Turkey & White Bean against your own diets in the app.

Take it with you

Scan to open Tribali Foods Turkey & White Bean Chili, Turkey & White Bean in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tribali Foods Turkey & White Bean Chili, Turkey & White Bean in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.