Is Tribali Foods Turkey & White Bean Chili, Turkey & White Bean Low FODMAP?
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Ingredients
COOKED GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER), ANTIBIOTICS FREE GROUND TURKEY, WATER, ROASTED TOMATOES (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GROUND TOMATOES IN LIGHT PUREE (TOMATOES, SALT, CITRIC ACID), ROASTED RED PEPPERS (RED CAPIA PEPPERS, WATER, SALT, CITRIC ACID), ONIONS, CORNSTARCH, SEA SALT, GARLIC, CUMIN, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, CHIPOTLE PEPPER, ANCHO PEPPER, GUAJILLO CHILI POWDER, COCOA POWDER (COCOA PROCESSED WITH ALKALI), DEHYDRATED ONION, ONION POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.