Is Tribe Garlic & Herb Swirl Gluten Free Hummus 10oz. Low FODMAP?

Ingredients

Cooked Chickpeas (Chickpeas, Water), Canola Oil, Tahini (Ground Sesame), Water, Dried Garlic, Garlic, Sea Salt, Fire Roasted Garlic, Citric Acid, Dried Roasted Garlic, Lemon Juice Concentrate, Garlic Powder, Xanthan Gum, Guar Gum, Parsley, Natural Garlic Flavor, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tribe Garlic & Herb Swirl Gluten Free Hummus 10oz. is available at 1 retailer

About this product

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