No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tribe Protein Flapjacks Choc Peanut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, chewy oat bar with pronounced chocolate and peanut flavor, often described by reviewers as balanced between sweet and salty. Texture is moist and slightly sticky; commonly eaten as an on-the-go snack, between-meal boost, or post-exercise bite. Reviewers praise convenience and taste, occasionally noting sweetness and firmness and occasional crumbliness.

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Ingredients

Date Paste, Gluten Free OATS, Chicory Fibre, PEANUTS (12%), Sunflower Oil, PEANUT Flour (6%), Water, Soya Protein Crispies (SOYA protein isolate (4%), Tapioca starch, Salt), Coconut Sugar, Fat-Reduced Cocoa Powder (2%), Vegetable Glycerine, Date Syrup, Natural Flavouring, Rice Flour. Contains Oats, Peanuts, Soya. May contain TREE NUTS and MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Tribe Protein Flapjacks Choc Peanut | Spoonful