Is Tribe Sweet Red Pepper Swirl Gluten Free Hummus 10oz Vegetarian?

Ingredients

Made With Love And: Cooked Chickpeas (Chickpeas, Water), Roasted Red Bell Peppers, Tomato Puree, Canola Oil, Tahini (Ground Sesame), Garlic, Water, Sea Salt, Dried Red Bell Peppers, Citric Acid, Dried Onion, Potassium Sorbate (Added To Maintain Freshness), Balsamic Vinegar (Wine Vinegar, Grape Must), Guar Gum, Xanthan Gum, Paprika Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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