Is TRIBE Triple Decker Choc Peanut Butter Bar Low FODMAP?
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Ingredients
Peanut Butter (26%), Dark Chocolate (13%) [Cocoa Mass, Coconut Sugar, Cocoa Butter], Pea Protein (11%), Buckwheat, Chicory Fibre, Peanuts (5%), Coconut Sugar, Sunflower Seeds, Cocoa Butter, Date Syrup, Almonds, Cocoa Powder, Emulsifier; Sunflower Lecithin, Cashew Nuts, Cacao Nibs, Chia Seeds, Natural Chocolate Flavouring, Sunflower Oil, Vegetable Fibres, Sea Salt, Vitamins & Minerals for energy metabolism: Vitamin C (Ascorbic Acid), Zinc (Zinc Oxide), Iron (Ferrous Sulfate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine HCI), Thiamine (Thiamine HCI), Iodine (Potassium Iodide), Biotin, Chromium (Chromium Chloride Hexahydrate), Vitamin B12 (Cyanocobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.