Is Trident Chow Mein Soft Noodles Mild Low FODMAP?

Ingredients

NOODLES (90%): WHEAT FLOUR, VEGETABLE OIL, SALT, SUGAR, GARLIC POWDER, MINERAL SALTS (451, 452, 500, 501), THICKENERS (466, 412). PACKED WITH AUTHENTIC FLAVOUR: 1. FLAVOUR SACHET (5%): SUGAR, SALT, FLAVOUR ENHANCERS (621, 627, 631), SOY SAUCE POWDER (SOYBEANS, WATER, SALT, WHEAT), GARLIC POWDER, CHILLI POWDER, BLACK PEPPER, COLOURS (150a, 160℃), ARTIFICIAL CHICKEN FLAVOUR [CORN STARCH, SALT, GLUCOSE, ANTICAKING AGENT (551), HYDROLYZED VEGETABLE PROTEIN, FLAVOUR ENHANCERS (621, 635), GINGER, ARTIFICIAL CHICKEN FLAVORING], YEAST EXTRACT POWDER, ONION POWDER, WHITE PEPPER, ARTIFICIAL SHRIMP FLAVOUR [SALT, MODIFIED STARCH (1420), SUGAR, MALTODEXTRIN, GLUCOSE, XYLOSE, ARTIFICIAL SHRIMP FLAVORING], CHICKEN FLAVORED OIL (VEGETABLE OIL (SOY), ARTIFICIAL CHICKEN FLAVORING). 2. SEASONING OIL (5%): VEGETABLE OIL (SESAME), GARLIC, GINGER. MADE IN A FACILITY THAT ALSO PROCESSES CRUSTACEA, DAIRY, EGG, FISH AND SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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