Is Wel-Pac Egg Noodles Lo Mein - 10 Oz Low FODMAP?
Description
Soft, springy lo mein-style noodles deliver mild savory flavor and a slightly chewy texture that holds sauces well. Commonly used in stir-fries, quick skillet dinners, and noodle soups, they reheat evenly. Reviews often note consistent cooking and convenience, praising value and family portions; a few mention occasional clumping after storage.
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Why it's not low FODMAP
- defatted soy flour
- wheat flour
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, springy lo mein-style noodles deliver mild savory flavor and a slightly chewy texture that holds sauces well. Commonly used in stir-fries, quick skillet dinners, and noodle soups, they reheat evenly. Reviews often note consistent cooking and convenience, praising value and family portions; a few mention occasional clumping after storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Defatted Soy Flour, Sea Salt, Egg White Powder And Mineral Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wel-Pac Egg Noodles Lo Mein - 10 Oz is available at 12 retailers
About this product
Noodle · Dried