Is Trident Fish Sticks Vegetarian?
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Ingredients
alaska pollock, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), vegetable oil (soybean and/or canola), corn starch, water, contains 2% or less of: tapioca starch, yellow corn flour, whole wheat flour, salt, yellow corn meal, sugar, wheat gluten, yeast, onion powder, dehydrated red and green bell pepper, garlic powder, leavening (cream of tartar, baking soda), tomato powder, tomatoes, natural flavor, spices (including black pepper), rice flour, autolyzed yeast. contains: fish (alaska pollock), wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.