Is TRIDENT GUM ASSORTED MINT SUGAR FREE1X20 PK Low FODMAP?
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Why it's not low FODMAP
- mint bliss artificially flavored: sorbitol
- sorbitol
- mannitol
- xylitol
- spearmint artificially flavored: sorbitol
- natural and artificial flavor
mint bliss artificially flavored: sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Spearmint Artificially Flavored: Sorbitol, Gum Base, Xylitol, Glycerin, Natural And Artificial Flavor, Less Than 2% Of: Acesulfame Potassium, Aspartame, Bht (To Maintain Freshness), Blue 1 Lake, Mannitol, Soy Lecithin, Sucralose, Yellow 5 Lake, Original Flavor: Sorbitol, Sucralose, Mint Bliss Artificially Flavored: Sorbitol, Blue 2 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TRIDENT GUM ASSORTED MINT SUGAR FREE1X20 PK is available at 1 retailer
About this product
Candy · Piece