No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trident Gum Sugar Free With Xylitol Spearmint - 3-18 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spearmint pieces deliver a crisp, cool mint flavor that reviewers say lasts moderately long. Texture begins firm then becomes pliable and chewy. Consumers commonly chew after meals, during commutes, or while studying. Reviews note convenient multi-pack packaging and overall value, with occasional comments about inconsistent freshness or brief flavor decline.

Ingredients

Sorbitol, Gum Base, Xylitol, Glycerin, Natural And Artificial Flavor, Less Than 2% Of: Acesulfame Potassium Aspartame, Less Than 2% Of: Bht (To Maintain Freshness), Less Than 2% Of: Blue 1 Lake, Less Than 2% Of: Mannitol, Less Than 2% Of: Soy Lecithin, Less Than 2% Of: Sucralose, Less Than 2% Of: Yellow 5 Lake, Phenylketonurics: Contains Phenylalanine, Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trident Gum Sugar Free With Xylitol Spearmint - 3-18 Count | Spoonful