Is Trident The Ultimate Fish Stick Low FODMAP?

Ingredients

65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil (soybean And/or Canola), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% Or Less Of: Whole Grain Yellow Corn Meal, Ranch Seasoning (maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor Maltodextrin, Modified Food Starch, Buttermilk, Natural Flavor), Corn Starch, Salt, Vital Wheat Gluten, Rice Starch, Yeast, Leavening (cream Of Tartar, Baking Soda), Tapioca Starch, Enriched And Unenriched Malted Barley Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Contains Fish (alaska Pollock), Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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