No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trident Vibes Sour Patch Kids Blue Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Blue raspberry sour-then-sweet flavor replicates the candy profile, delivering an initial tart burst followed by sweeter notes; texture is pliable and long-chewing with slight tackiness. Commonly used as a quick flavored gum for breath freshening, snacking replacement, or casual sharing. Reviewers note authentic candy-like taste but variable flavor longevity reported.

Ingredients

Xylitol, Guim Base, Sorbitol, Natural And Artificial Flavor, Citricjob Less Than 2% Of: Acreta, Acesulfrine Potassium, Aspartame, Blue 1 Lake, Gelatin, Malicacid, Maltitol, Maltitol Syrup, Soy Lecithin. Contains: Phenylalamine, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
SourFruitySweetTart
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Trident Vibes Sour Patch Kids Blue Raspberry | Spoonful