No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trident White White Unwrapped Spearmint Sugar Free Gum Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: SORBITOL, GUM BASE, MALTITOL, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CANDELILLA WAX, GLYCERIN, SODIUM STEARATE, SUCRALOSE, TITANIUM DIOXIDE (COLOR).PHENYLKETONURICS: CONTAINS PHENYLALANINE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trident White White Unwrapped Spearmint Sugar Free Gum is available at 2 retailers

H-E-BWalmart

About this product

Snack · Stick

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Trident White White Unwrapped Spearmint Sugar Free Gum | Spoonful