Is Trifecta Cauliflower And Chicken Breast Power Plate Low FODMAP?

Ingredients

Cauliflower, white meat chicken (chicken breasts, salt, spices, garlic powder, onion powder, yeast extract, natural flavor, high oleic sunflower oil), tri-color quinoa (white quinoa, red quinoa, black quinoa), zucchini, water, carrots, onions, raisins (thompson seedless raisins, sunflower oil), extra virgin olive oil, tahini (white sesame seeds, sesame seeds), lemon juice, toasted sesame seeds, parsley, arrowroot powder, vegetable broth (vegetable broth [carrot, onion, sweet potato, mushroom, tomato, celery], sea salt, natural flavor, onion powder, citric acid, turmeric), sumac, garlic puree (garlic, citric acid, ascorbic acid), fennel seed, lemon zest, kosher salt (salt, willow prussiate of soda), dried thyme, cumin, dill weed, black pepper. CONTAINS: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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