Is Trio Brown Gravy Mix Brune Sauce Vegetarian?

Ingredients

Corn Starch And Modified Corn Starch, Corn Maltodextrin, Wheat Flour, Hydrolyzed Corn Protein, Salt, Soy Oil, Onion Powder, Glucose Solids, Colour (caramel [sulphites], Red #40, Titanium Dioxide), Spices (celery), Gum Blend (carrageenan, Carob Bean, Guar And Cellulose Gums, Potassium Chloride, Dextrose), Disodium Inosinate, Disodium Guanylate, Garlic Powder, Citric Acid, Flavour (soy). May Contain: Milk And Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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