Is Trio Cheese Sauce, Just Add Water Regular Yellow Cheese Sauce Packet, 32 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- whey
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MALTODEXTRIN, TAPIOCA STARCH, WHEY, SOYBEAN OIL, SALT, DEXTROSE, CANOLA OIL, CHEDDAR CHEESE FLAVOR BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, DISODIUM PHOSPHATE, FLAVORS, SODIUM CITRATE, XANTHAN GUM, TOCOPHEROLS), 2% OR LESS OF YEAST EXTRACT, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE), CALCIUM CASEINATE, COLOR ADDED , XANTHAN GUM, BHT, BUTTERMILK POWDER, YELLOW 5, YELLOW 6, SPICE, NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, SODIUM SILICOALUMINATE, EXTRACTIVES OF PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Trio Cheese Sauce, Just Add Water Regular Yellow Cheese Sauce Packet, 32 oz is available at 2 retailers
About this product
Sauce · Powder