Is Trio Low Sodium Brown Gravy Mix, Beef Gravy Sauce Mix, 16 Oz Vegetarian?
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Ingredients
Maltodextrin, Modified Cornstarch, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy, Corn And Wheat Proteins, Cornstarch, Beef Fat (Bht, Citric Acid), Whey, Yeast Extract, Onion Powder, Sugar, Soybean Oil, Caramel Color, Xanthan Gum, Soy Sauce (Wheat, Soybeans, Salt), Garlic Powder, Dextrose, Disodium Inosinate/disodium Guanylate, Spice, Citric Acid, Natural Flavors, Extractives Of Paprika, Soy Lecithin, Thiamine Hydrochloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.