Is Trio Low Sodium Brown Gravy Mix, Beef Gravy Sauce Mix, 16 Oz Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

beef fat
natural flavors
disodium inosinate/disodium guanylate
dextrose
riboflavin

beef fat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Maltodextrin, Modified Cornstarch, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy, Corn And Wheat Proteins, Cornstarch, Beef Fat (Bht, Citric Acid), Whey, Yeast Extract, Onion Powder, Sugar, Soybean Oil, Caramel Color, Xanthan Gum, Soy Sauce (Wheat, Soybeans, Salt), Garlic Powder, Dextrose, Disodium Inosinate/disodium Guanylate, Spice, Citric Acid, Natural Flavors, Extractives Of Paprika, Soy Lecithin, Thiamine Hydrochloride

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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