Is Trio Southern Country Gravy Mix, Just Add Water Gravy Packet, 13 oz Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • less of sodium caseinate
  • a milk derivative
  • whey

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CANOLA OIL, MODIFIED CORNSTARCH, WHEY, CORN SYRUP SOLIDS, SALT, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), SOYBEAN OIL, BLACK PEPPER, DIPOTASSIUM PHOSPHATE, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN), XANTHAN GUM, BHT, CITRIC ACID, DEXTROSE, MONO- AND DIGLYCERIDES, TRICALCIUM PHOSPHATE, GARLIC POWDER, YEAST EXTRACT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, SODIUM SILICOALUMINATE, SUGAR, BETA CAROTENE (COLOR), DATEM, ANNATTO (COLOR).

Check Trio Southern Country Gravy Mix, Just Add Water Gravy Packet, 13 oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Trio Southern Country Gravy Mix, Just Add Water Gravy Packet, 13 oz is available at 1 retailer

Walmart

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
DippingToppingCookingMeal Prep