Is Trio Southern Country Gravy Mix, Just Add Water Gravy Packet, 13 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- black pepper
- a milk derivative
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CANOLA OIL, MODIFIED CORNSTARCH, WHEY, CORN SYRUP SOLIDS, SALT, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), SOYBEAN OIL, BLACK PEPPER, DIPOTASSIUM PHOSPHATE, VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN), XANTHAN GUM, BHT, CITRIC ACID, DEXTROSE, MONO- AND DIGLYCERIDES, TRICALCIUM PHOSPHATE, GARLIC POWDER, YEAST EXTRACT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, SODIUM SILICOALUMINATE, SUGAR, BETA CAROTENE (COLOR), DATEM, ANNATTO (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Trio Southern Country Gravy Mix, Just Add Water Gravy Packet, 13 oz is available at 1 retailer
About this product
Sauce · Powder