Is Pioneer Brand Gravy Mix Country - 2.75 Oz GERD Friendly?
Description
Savory country-style gravy mix yields a smooth, moderately thick gravy often used over mashed potatoes, roasted meats, poultry, or in casseroles. Reviewers commonly note quick, consistent preparation and reliable flavor, praising convenience; some mention saltiness and preference for adjusting seasoning. Widely used for everyday family meals and holiday sides often.
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Why it's not GERD friendly
- citric acid
- bacon fat
- nonfat milk
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Savory country-style gravy mix yields a smooth, moderately thick gravy often used over mashed potatoes, roasted meats, poultry, or in casseroles. Reviewers commonly note quick, consistent preparation and reliable flavor, praising convenience; some mention saltiness and preference for adjusting seasoning. Widely used for everyday family meals and holiday sides often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Food Starch-modified, Maltodextrin, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Black Pepper, Monosodium Glutamate, Chicken Fat, Mono- & Diglycerides, Nonfat Milk, Hydrolyzed Vegetable Protein (Corn, Soy, And/or Wheat), Sugar, Autolyzed Yeast Extract, Whey, Chicken, Natural And Artificial Flavors, Torula Yeast, Bacon Fat, Soy Flour, Turmeric, Color Added, Disodium Guanylate, Citric Acid, Dextrose, Disodium Inosinate, Bha (A )
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Where to buy
Pioneer Brand Gravy Mix Country - 2.75 Oz is available at 22 retailers
About this product
Sauce · Powder