Is Pioneer Brand Gravy Mix Country - 2.75 Oz Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Food Starch-modified, Maltodextrin, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Black Pepper, Monosodium Glutamate, Chicken Fat, Mono- & Diglycerides, Nonfat Milk, Hydrolyzed Vegetable Protein (Corn, Soy, And/or Wheat), Sugar, Autolyzed Yeast Extract, Whey, Chicken, Natural And Artificial Flavors, Torula Yeast, Bacon Fat, Soy Flour, Turmeric, Color Added, Disodium Guanylate, Citric Acid, Dextrose, Disodium Inosinate, Bha (A )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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