Is Pioneer Brand Gravy Mix Country - 2.75 Oz Low FODMAP?
Description
Savory country-style gravy mix yields a smooth, moderately thick gravy often used over mashed potatoes, roasted meats, poultry, or in casseroles. Reviewers commonly note quick, consistent preparation and reliable flavor, praising convenience; some mention saltiness and preference for adjusting seasoning. Widely used for everyday family meals and holiday sides often.
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Why it's a maybe for low FODMAP
- wheat flour
- partially hydrogenated soybean
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory country-style gravy mix yields a smooth, moderately thick gravy often used over mashed potatoes, roasted meats, poultry, or in casseroles. Reviewers commonly note quick, consistent preparation and reliable flavor, praising convenience; some mention saltiness and preference for adjusting seasoning. Widely used for everyday family meals and holiday sides often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Food Starch-modified, Maltodextrin, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Black Pepper, Monosodium Glutamate, Chicken Fat, Mono- & Diglycerides, Nonfat Milk, Hydrolyzed Vegetable Protein (Corn, Soy, And/or Wheat), Sugar, Autolyzed Yeast Extract, Whey, Chicken, Natural And Artificial Flavors, Torula Yeast, Bacon Fat, Soy Flour, Turmeric, Color Added, Disodium Guanylate, Citric Acid, Dextrose, Disodium Inosinate, Bha (A )
Check Pioneer Brand Gravy Mix Country - 2.75 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pioneer Brand Gravy Mix Country - 2.75 Oz is available at 22 retailers
About this product
Sauce · Powder