No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR, TRIPLE BERRY NUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

*ALMONDS, *PURE ANCIENT GRAINS BLEND (*QUINOA, *BROWN RICE, *AMARANTH, *FLAX SEED, *HEMP SEED), *TAPIOCA SYRUP, *PEANUTS, *WALNUTS, *BROWN RICE PROTEIN, *AGAVE NECTAR, *CANE SUGAR, *CASHEW BUTTER, *APPLES, *BLUEBERRIES, *CRANBERRIES, *APPLE JUICE CONCENTRATE, SEA SALT, *RASPBERRIES, *LEMON JUICE CONCENTRATE, *NATURAL FLAVOR, *SUNFLOWER OIL, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar

Flavor
FruityNuttySweet
Texture
Crispy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? TRIPLE BERRY NUT ANCIENT GRAINS CRISPY BAR, TRIPLE BERRY NUT | Spoonful