Is Triple Chocolate Bar Low FODMAP?
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Ingredients
Soy Nuggets (Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Tapioca Starch), Chocolate Flavored Coating (Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose Acesulfame Potassium), Chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract, Glycerin Walnuts, Sunflower Oil, Hydrolyzed Gelain, Maltitol Syrup, Inulin, Cocoa Powder (Processed With Alkali), Polydextrose, Fructooligosaccharides, Soluble Corn Fiber, Palm Kernel And Palm Oil, Milk Protein Isolate, Water, Salt, Vitamin Mineral Mix Magnesium Oxide, Ascorbate, Dl-alpha-tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Biotin, Chromium Amino Acid Chelate, Sodium Seenite Phyllquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Cellulose, Natural And Artificail Flavors, Skim Milk Powder, Sucralose, Butter Cream, Salt Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.