Is TRIPLE CHOCOLATE BROWNIE COOKIE DOUGH, TRIPLE CHOCOLATE BROWNIE Low FODMAP?
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Ingredients
DARK BROWN SUGAR, SUGAR, PALMFRUIT SHORTENING, COATED CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CONFECTIONER'S GLAZE), HEAT-TREATED WHEAT FLOUR, POWDERED SUGAR, MOLASSES, COCOA POWDER, NATURAL & ARTIFICIAL FLAVORS, VEGETABLE GLYCERIN, PALM KERNEL OIL, GHEE BUTTER, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, TO PRESERVE FRESHNESS (ROSEMARY EXTRACT (CANOLA OIL, NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN), POTASSIUM SORBATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.