Is TRIPLE CHOCOLATE BROWNIE COOKIE DOUGH, TRIPLE CHOCOLATE BROWNIE Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
natural & artificial flavors
molasses
heat-treated wheat flour
+2 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DARK BROWN SUGAR, SUGAR, PALMFRUIT SHORTENING, COATED CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CONFECTIONER'S GLAZE), HEAT-TREATED WHEAT FLOUR, POWDERED SUGAR, MOLASSES, COCOA POWDER, NATURAL & ARTIFICIAL FLAVORS, VEGETABLE GLYCERIN, PALM KERNEL OIL, GHEE BUTTER, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, TO PRESERVE FRESHNESS (ROSEMARY EXTRACT (CANOLA OIL, NATURAL FLAVOR, NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN), POTASSIUM SORBATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.