Is TRIPLE CHOCOLATE BROWNIES, TRIPLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
bleached wheat flour
malted barley flour
enriched flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, WATER, SOYBEAN OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA, FRUCTOSE, PALM OIL, COCOA PROCESSED WITH ALKALI, EGG, CONTAINS 2% OR LESS: MILK POWDER, PALM KERNEL OIL, GLYCERIN, COCOA BUTTER, DEFATTED SOY FLOUR, MODIFIED CORNSTARCH, WHEY, NATURAL FLAVOR, SALT, DEXTROSE, CALCIUM CARBONATE, CALCIUM SULFATE, BUTTERFAT, SOY LECITHIN, MONO AND DIGLYCERIDES, NONFAT DRY MILK, VANILLA EXTRACT, POTASSIUM SORBATE (TO RETAIN FRESHNESS), POLYSORBATE 60, AGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, SODIUM STEAROYL LACTYLATE, CHOCOLATE LIQUOR, PEANUT FLOUR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.