Is TRIPLE CHOCOLATE BUNDT CAKE Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, EGGS, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHOLE MILK (MILK, VITAMIN D), FOOD STARCH-MODIFIED, WHEY, DEXTROSE, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), DARK CHOCOLATE BLOSSOM CURLS (COCOA,SUGAR BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM BICARBONATE, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE,CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES) EMULSIFIER (MONO- AND DIGLYCERIDES, PALM OIL, CITRIC ACID [PRESERVATIVE]), POLYSORBATE 60, CITRIC ACID, MONO-AND DIGLYCERIDES, AGAR, LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Loaf