Is TRIPLE CHOCOLATE BUNDT CAKE Low FODMAP?
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Ingredients
SUGAR, WHOLE EGGS, SOYBEAN OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), COCOA (PROCESSED WITH ALKALI), CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, WHEY, DEXTROSE, VITAL WHEAT GLUTEN, MILK CHOCOLATE CURLS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHEY, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID [PRESERVATIVE]), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, SODIUM BICARBONATE, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, AGAR-AGAR, ARTIFICIAL COLOR, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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